November 06, 2018

First Practice & Parent's Meeting

Our season kicks off this Saturday, Nov 10th!!

We'll be in the East Gym of Columbia High School. Ask the security guard at the front entrance to direct you.

Middle Schoolers should arrive at 8:45 am to check-in for practice from 9-11:30 am.

Grades 1-5 should arrive at 10:00 am to check-in for practice from 10:30-Noon.


Please make sure to clip your wrestler's fingernails before practice. All wrestlers will need 2 water bottles, headgear, and wrestling shoes (shoes may not be worn anywhere except on the mat; wear sneakers to & from practice). Wrestlers with braces must wear a mouth guard. Wear close fitting athletic clothes (t-shirt and shorts or sweatpants). Avoid clothing with zippers, buttons, and pockets as they can scratch skin and trap fingers. Bathroom breaks are discouraged, so please ensure your wrestler uses the bathroom before practice. For more on practices, see